Is Coles Dijon Mustard Low FODMAP?
Description
Tangy, moderately sharp mustard with a smooth, creamy texture suited for spreading or mixing. Commonly used to enliven sandwiches, vinaigrettes, marinades, sauces and dressings; reviewers note reliable, balanced flavor and convenient packaging for everyday use. Preferred for adding mild heat and subtle acidity without overpowering recipes across cooking styles daily.
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Description
Tangy, moderately sharp mustard with a smooth, creamy texture suited for spreading or mixing. Commonly used to enliven sandwiches, vinaigrettes, marinades, sauces and dressings; reviewers note reliable, balanced flavor and convenient packaging for everyday use. Preferred for adding mild heat and subtle acidity without overpowering recipes across cooking styles daily.
Ingredients
Water, Yellow Mustard Seeds, Salt, Vinegar, Salt, Acetic Acid (260), Celery Ground, Turmeric.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.