Is Coles Easter Milk Chocolate Popping Candy Filled Mini Eggs With Hazelnut Praline Low FODMAP?
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Ingredients
Filling [sugar, Coconut Oil, Skimmed Milk Powder, Cocoa Butter^, Ground Hazelnuts, Cocoa Powder^, Cocoa Mass^, Emulsifier (lecithins), Flavouring], Milk Chocolate [sugar, Cocoa Butter^, Cocoa Mass^, Skimmed Milk Powder, Whole Milk Powder, Butter Oil (milk), Ground Almonds, Emulsifier (lecithins), Flavourings], Popping Candy (7%) [sugar, Lactose (milk), Cocoa Butter, Glucose, Acid (carbon Dioxide)]. Contains Milk, Hazelnuts and Almonds. It may also contain Cashew, Macadamia, Pecan, Pistachio, Walnut, Egg and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.