No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Finest Braised Beef Vegetables & Shiraz With Pastry Top | 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Beef Filling (76%) [No Added Hormones Australian Beef (38%), Water, Carrot (7%), Onion (7%), Mushroom (6%), Bacon (6%) (Sow Stall Free Australian Pork, Water, Salt, Sugar, Mineral Salts (451, 450), Antioxidant (316), Preservative (Sodium Nitrite), Wood Smoke), Celery (5%), Shiraz (2.5%) (contains Processing Aid (Egg, Milk)), Corn Starch, Tomato Paste, Canola Oil, Beef Stock], Butter Enriched Puff Pastry (22%) [Wheat Flour, Water, Margarine (Vegetable Oil (from Palm**), Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Flavour)), Butter (13%) (Cream (Milk)), Salt, Thiamin, Folic Acid], Pepper (0.5%), Glaze [contains Egg].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Coles Finest Braised Beef Vegetables & Shiraz With Pastry Top | 400g | Spoonful