Is Coles Finest Dulce De Leche Tart Low FODMAP?

Ingredients

Dulce De Leche (41%) [skimmed Milk, Milk, Sugar, Canola Oil, Emulsifier (soy Lecithin), Vegetable Gum (407), Preservative (potassium Sorbate)], Pastry (32%) [flour (wheat Flour, Vitamins (thiamin, Folic Acid)), Unsalted Butter (cream (milk), Water), Sugar, Wheaten Cornflour (wheat), Water, Egg Powder], Chocolate Ganache (24%) [cream (milk), Dark Chocolate (50%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifiers (soy Lecithin, 476), Natural Flavouring)], Pastry Coating [canola Oil, Sugar, Vegetable Fats (emulsifiers (soy Lecithin, 492), Palm Kernel Oil)], Milk Solids, Emulsifier (soy Lecithin), Natural Flavouring]. Contains Wheat, Gluten, Egg, Milk, Soy. May contain Almond, Hazelnut, Macadamia, Pistachio, Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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