Is Coles Free From Choc Chip Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small chocolate-chip cookies offer a sweet, cocoa-forward taste with visible chip pockets, a contrast of crispy edges and slightly tender centers, and a crumbly bite; shoppers commonly use them as on-the-go snacks, lunchbox treats or with coffee, and reviews note uneven chip distribution, variable texture between batches and mild aroma.

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Why it's not low FODMAP

soy flour
natural flavours
desiccated coconut
natural flavour
maize starch

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Gluten-Free Flour [Maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (Xanthan Gum, Guar Gum, 464), Potato Starch], Dark Chocolate Chips (18%) [Cocoa Solids, Sugar, Emulsifier (Soy Lecithin), Natural Flavour], Butter (18%) (Cream), Caster Sugar, Desiccated Coconut (Sulphites), Brown Sugar, Baking Powder [Raising Agents (450), Sodium Bicarbonate], Natural Flavours, Egg Powder, Iodised Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.