Is Coles Frozen Beer Battered Fish Fillets | 1Kg Gluten Free?

Ingredients

INGREDIENTS: Wild Caught Alaskan Pollock (Theragra chalcogramma) (58%) (Fish), Batter mix [Batter powder 1 (Wheat Flour, Maize Flour, Modified Starch (1404, 1422), Maize Starch, Rice Flour, Wheat Gluten, Salt, Raising Agent (450, 500), Spices, Natural Flavouring, Thickener (412)), Water, Batter powder 2 (Wheat Flour, Modified Starch (1404), Rice Flour, Raising Agent (450, 500), Thickener (412), Spices, Salt, Natural Flavouring)], Coating [Wheat Flour, Predust (Wheat Flour, Salt, Raising Agent (500, 450), Yeast Extract), Food additives (Modified Starch (1420), Raising Agent (450, 500)), Rice Flour, Salt], Soybean Oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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