This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Frozen Beer Battered Fish Fillets | 1Kg Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Wild Caught Alaskan Pollock (Theragra chalcogramma) (58%) (Fish), Batter mix [Batter powder 1 (Wheat Flour, Maize Flour, Modified Starch (1404, 1422), Maize Starch, Rice Flour, Wheat Gluten, Salt, Raising Agent (450, 500), Spices, Natural Flavouring, Thickener (412)), Water, Batter powder 2 (Wheat Flour, Modified Starch (1404), Rice Flour, Raising Agent (450, 500), Thickener (412), Spices, Salt, Natural Flavouring)], Coating [Wheat Flour, Predust (Wheat Flour, Salt, Raising Agent (500, 450), Yeast Extract), Food additives (Modified Starch (1420), Raising Agent (450, 500)), Rice Flour, Salt], Soybean Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? Coles Frozen Beer Battered Fish Fillets | 1Kg | Spoonful