Is Coles Funfetti Party Cake Low FODMAP?

Ingredients

Rainbow Coloured Vanilla Flavoured Sponge (60%) [wheat Flour, Water, Sugar, Canola Oil, Whey Powder (milk), Humectants (422** From Palm, Sorbitol), Wheat Starch, Egg Powder, Raising Agents (sodium Bicarbonates, 541, 450), Salt, Vegetable Emulsifiers (475, 471** From Palm), Preservative (potassium Sorbate), Natural Flavour, Natural Colour (carminic Acid), Turmeric, Gardenia Extracts, Thickener (xanthan Gum), Natural Vanilla Flavouring], Vanilla Flavoured Frosting (32%) [sugar, Emulsifiers (435, 471** From Palm), Water, Vegetable Oil (palm Oil**), Butterfat (milk), Antioxidant (307b), Maize Starch, Natural Flavour], Sprinkles (7.5%) [sugar, Tapioca Starch, Emulsifier (soy Lecithin), Natural Colours (anthocyanins, Carotene, Paprika Oleoresins), Turmeric, Glazing Agent (carnauba Wax), Plant Extract]. Contains Wheat, Gluten, Egg, Milk and Soy. It may also contain Almond, Brazil Nut, Hazelnut, Macadamia, Pecan, Pistachio, Walnut and Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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