Is Coles Garlic Aioli Low FODMAP?
Description
Creamy, smooth aioli with a pronounced savory punch and silky mouthfeel; customers often note its bold flavor and balanced tang. Frequently used as a dip for fries, spread for sandwiches and burgers, and a sauce for seafood or roasted vegetables. Reviews cite convenience, consistency, and versatility; packaging is often praised.
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Description
Creamy, smooth aioli with a pronounced savory punch and silky mouthfeel; customers often note its bold flavor and balanced tang. Frequently used as a dip for fries, spread for sandwiches and burgers, and a sauce for seafood or roasted vegetables. Reviews cite convenience, consistency, and versatility; packaging is often praised.
Ingredients
Canola Oil [contains Antioxidant (304)], White Vinegar, Water, Free Range Egg, Garlic (4.5%) [contains Food Acid (260)], Sugar, Wholegrain Mustard, Salt, Vegetable Gum (415), Spice Extract, Herb Extract. Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.