Is Coles Gluten Free Brown Rice Mi Goreng Noodles Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soy
  • soybean
  • hydrolysed soy protein
  • sweet soy sauce sachet

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Instant stir-fry style noodles deliver savory, slightly sweet and lightly spiced flavors with a pronounced umami note. Texture is springy and holds up to stir-frying or tossing cold. Common uses include quick solo meals, bases for vegetables or protein, and lunchbox additions. Reviews note convenience, consistent seasoning, and good value.

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Ingredients

Brown Rice Noodles (74%) (brown Rice, White Rice, Tapioca Starch), Oil Sachet (8%) (palm Oil**, Onion Oil, Chilli Oil (spice Extract)), Sweet Soy Sauce Sachet (6%) (sugar, Water, Salt, Soybean, Preservative (211)), Flavour Sachet (5.0%) (sugar, Salt, Spices, Hydrolysed Soy Protein (natural Colour (150a), Flavour Enhancer (635)), Flavour Enhancer (635), Anticaking Agent (551), Natural Colour (150a)), Chilli Sauce Sachet (4.5%) (preservative (211, 223), Acidity Regulator (260), Flavour Enhancer (635)), Vegetable Sachet (2%) (fried Onion). Contains Soy And Sulphites. May Contain Crustacea, Egg, Fish, Milk And Sesame.

Check Coles Gluten Free Brown Rice Mi Goreng Noodles against your own diets in the app.

Reviews

Rating
2.0(1 review)

Ingredient omitted

These noodles contain sulfates although the ingredients on the pack do not say so but the app Spoonful does list the ingredient of sulphites and it does exist, gluten also exists in these noodles because my body doesn't lie and I got sick within an hour after eating them with typical sulfite allergy reaction and gluten reaction

Vicki18
Vicki18•Oct 24, 2023

About this product

Noodle · Dried

Flavor
SavoryUmamiSpicy
Texture
Dry
Commonly used for
CookingMeal PrepLunchStir Fry