Is Coles Gluten Free Self Raising Flour Wheat Free Vegan?
Description
Neutral, mildly sweet flavor and a fine, slightly sandy texture produce tender, light crumbs in quick bakes. Commonly used for cakes, muffins, pancakes, scones and batters, it delivers dependable rise and soft interiors; reviewers note consistent performance but occasional slight grittiness and a tendency to sometimes crumble in delicate pastries.
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Description
Neutral, mildly sweet flavor and a fine, slightly sandy texture produce tender, light crumbs in quick bakes. Commonly used for cakes, muffins, pancakes, scones and batters, it delivers dependable rise and soft interiors; reviewers note consistent performance but occasional slight grittiness and a tendency to sometimes crumble in delicate pastries.
Ingredients
Rice Flour, Maize Starch, Tapioca Starch, Raising Agents (450, 500), Dextrose, Thickeners (1422, 415). May Contain Soy, Egg, Milk And Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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