Is Coles Graze Grass Fed Oregano & Parsley Sausages Vegan?
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Ingredients
No Added Hormone Australian Grass Fed Beef (78%), Water, Potato Starch, Onion [onion, Canola Oil], Parsley, Salt, Pea Fibre, Natural Pork Casing, Sugar, Garlic [garlic, Canola Oil], Mineral Salt (451), Preservative (223), Pepper, Paprika, Celery, Nutmeg, Coriander, Ginger, Oregano, Thyme. Contains: Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.