Is Coles Herbs and Sons Chicken-Free Sweet Chilli Tenders Low FODMAP?

Ingredients

Meat Free Portion (54%) [water, Soy Protein (emulsifier (322)), Coconut Oil, Rice Flour, Plant Fibre (cellulose, Pea Fibre), Vegetable Gum (461), Yeast Extract, Salt, Dehydrated Vegetables (onion, Garlic), Sugar, Pepper, Natural Flavouring, Preservative [234]], Sweet Chilli Flavour Coating (46%) [wheat Flour, Water, Canola Oil, Rice Flour, Desiccated Coconut, Sugar, Salt, Dehydrated Vegetables (onion, Garlic, Red Capsicum), Fructose, Wheat Gluten, Yeast, Spices (pepper, Paprika, Celery, Turmeric, Chilli, Ginger, Capsicum), Thickener (1404), Vegetable Gum (412), Yeast Extract, Olive Oil, Acidity Regulator (262), Natural Flavouring, Tapioca Starch, Wheat Fibre, Natural Colours (paprika Oleoresins, Turmeric), Emulsifier (471 (palm Oil**)), Dextrose, Rice Bran Extract, Antioxidant (rosemary Extract)]. Contains Cereals Containing Gluten (wheat) And Soy. May Contain Egg And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Strip