Is Coles Honey & Mustard Salad Dressing Low FODMAP?
Description
Sweet and tangy flavor with a smooth, pourable yet slightly viscous texture. Commonly used as a salad dressing, dip for chicken and vegetables, or sandwich spread. Reviewers note a balanced sweetness and mild acidity, praising versatility while some comment it leans sweeter than expected, and some report occasional packaging issues.
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Description
Sweet and tangy flavor with a smooth, pourable yet slightly viscous texture. Commonly used as a salad dressing, dip for chicken and vegetables, or sandwich spread. Reviewers note a balanced sweetness and mild acidity, praising versatility while some comment it leans sweeter than expected, and some report occasional packaging issues.
Ingredients
Canola Oil [contains Antioxidant [304]], Water, Sugar. Organic Apple Cider Vinegar, Mustard [9%] [water, Mustard Seeds, Sugar, Salt, Acetic Acid, Spice, Herbs. Garlic Extract, Spice Extract], Egg Yolk, Golden Syrup, Honey [2%], Salt, Molasses, Modified Tapioca Starch, Spice Extract, Xanthan Gum, Natural Flavouring, Spices, Rosemary Extract. Contains: Egg. May Contain Soy And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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