No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Coles Hot Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Offers a rich chocolate flavor with a smooth, creamy texture when prepared; dissolves easily for hot drinks and is commonly used for cozy beverages, lattes, and baking additions. Reviewers note consistent taste, good value and family appeal, while some mention occasional clumps or overly sweet profiles; others praise convenience too.

Ingredients

Sugar Cocoa Powder" (21%), Salt, Natural Flavour. May Be Present: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Powder

Flavor
ChocolateySweet
Texture
PowderyDry
Commonly used for
DrinkingSnacking
Low FODMAP? Coles Hot Chocolate | Spoonful