Is Coles Hot Chocolate Low FODMAP?
Description
Offers a rich chocolate flavor with a smooth, creamy texture when prepared; dissolves easily for hot drinks and is commonly used for cozy beverages, lattes, and baking additions. Reviewers note consistent taste, good value and family appeal, while some mention occasional clumps or overly sweet profiles; others praise convenience too.
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Description
Offers a rich chocolate flavor with a smooth, creamy texture when prepared; dissolves easily for hot drinks and is commonly used for cozy beverages, lattes, and baking additions. Reviewers note consistent taste, good value and family appeal, while some mention occasional clumps or overly sweet profiles; others praise convenience too.
Ingredients
Sugar Cocoa Powder" (21%), Salt, Natural Flavour. May Be Present: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.