No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles Im Free From Chicken Tenders Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crispy golden coating yields a crunchy exterior with a moist, tender interior; savory mild chicken flavor suits simple palates. Commonly reheated or oven/air-fried for quick weeknight meals, school lunches, and party finger food. Customer reviews often mention convenient preparation and variable crispiness depending on cooking method, favored by many families.

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Ingredients

Australian RSPCA Approved Chicken Breast (60%), Crumb [Maize Starch, Rice Flour, Tapioca Starch, Potato Starch, Acidity Regulators (Sodium Carbonates, 575), Soy Flour, Dextrose, Yeast, Salt], Water, Canola Oil, Thickeners (1422, 1442, 412, 415), Rice Flour, Maize Flour, Salt, Egg Albumen, Soy Protein Isolate, Acidity Regulators (Sodium Carbonates, 541), Dehydrated Garlic, Dehydrated Onion, Mineral Salts (451, 450), Natural Colours (Turmeric, Paprika Oleoresins), Pepper, Yeast Extract, Dextrose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Poultry · Strip, Frozen

Flavor
SavoryGarlickySalty
Texture
CrispyJuicy
Commonly used for
DippingLunchMeal PrepOn The Go
Low FODMAP? Coles Im Free From Chicken Tenders | Spoonful