Is Coles I'M Free From Cookies & Cream Biscuits Dairy Free?

Ingredients

Gluten Free Flour [maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch], Cream (24%) [icing Sugar, Vegetable Fat**, Emulsifiers (435, 471, Soy Lecithin), Antioxidant (307b)], Caster Sugar, Butter (cream), Cocoa Powder (2.5%), Natural Flavours, Vegetable Fibre, Egg Powder, Baking Powder [raising Agents (450, Sodium Bicarbonate)], Iodised Salt. Contains Soy, Egg And Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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