Is Coles I'M Free From Cookies & Cream Biscuits Vegan?

Ingredients

Gluten Free Flour [maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch], Cream (24%) [icing Sugar, Vegetable Fat**, Emulsifiers (435, 471, Soy Lecithin), Antioxidant (307b)], Caster Sugar, Butter (cream), Cocoa Powder (2.5%), Natural Flavours, Vegetable Fibre, Egg Powder, Baking Powder [raising Agents (450, Sodium Bicarbonate)], Iodised Salt. Contains Soy, Egg And Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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