Is Coles I'M Free From Cookies & Cream Biscuits Gluten Free?

Ingredients

Gluten Free Flour [maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch], Cream (24%) [icing Sugar, Vegetable Fat**, Emulsifiers (435, 471, Soy Lecithin), Antioxidant (307b)], Caster Sugar, Butter (cream), Cocoa Powder (2.5%), Natural Flavours, Vegetable Fibre, Egg Powder, Baking Powder [raising Agents (450, Sodium Bicarbonate)], Iodised Salt. Contains Soy, Egg And Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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