Is Coles I'M Free From Cookies & Cream Biscuits Vegetarian?

Ingredients

Gluten Free Flour [maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch], Cream (24%) [icing Sugar, Vegetable Fat**, Emulsifiers (435, 471, Soy Lecithin), Antioxidant (307b)], Caster Sugar, Butter (cream), Cocoa Powder (2.5%), Natural Flavours, Vegetable Fibre, Egg Powder, Baking Powder [raising Agents (450, Sodium Bicarbonate)], Iodised Salt. Contains Soy, Egg And Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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