Is Coles I'M Free From Double Choc Biscuits Gluten Free?
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Ingredients
Dark Chocolate (30%) [sugar, Cocoa Solids, Milk Solids, Emulsifier (476, Sunflower Lecithin), Natural Flavour], Sugar, Vegetable Fat [palm Oil, Emulsifier (435, 471), Antioxidant (307b)], Rice Flour, Butter [cream], Modified Tapioca Starch, Corn Starch, Cocoa Powder (4%), Chickpea Flour, Soy Flour, Vegetable Fibre, Natural Flavour, Whey Powder, Egg Powder, Emulsifier (soy Lecithin), Raising Agent (500, 450), Thickener (xanthan Gum, Guar Gum, 464), Salt. Contains Soy, Egg, And Milk
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.