Is Coles I'm Free From Gluten and Wheat Beef Sausage Rolls Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
no added hormones australian beef
1442
lecithin
471

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling (55%) [no Added Hormones Australian Beef (48%), Water, Onion, Carrot, Free Range Egg, Gluten Free Breadcrumbs (soy, Raising Agents (sodium Carbonates, 575, 450)), Seasoning (soy, Mineral Salt (451), Antioxidant (316)), Yeast Extract , Lodised Salt, Onion Powder, Garlic Paste, Black Pepper, Parsley, Sage], Puff Pastry (44%) [water, Rice Flour, Maize Starch, Margarine (palm Fat **, Palm Oil **, Water, Salt, Emulsifiers (471, Lecithin (soy)), Preservative (potassium Sorbate), Acidity Regulator (330), Antioxidant (307b)), Thickeners (1442, 412, 464), Sunflower Oil, Soy Flour, Maltodextrin, Corn Starch, Lodised Salt, Baking Powder (raising Agents (sodium Carbonates, 450))], Glaze [milk, Mineral Salt (450), Natural Colour (carotene)]. Contains Egg, Milk, Soy. May Be Present Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.