Is Coles I'm Free From Gluten and Wheat Beef Sausage Rolls Gluten Free?

Ingredients

Filling (55%) [no Added Hormones Australian Beef (48%), Water, Onion, Carrot, Free Range Egg, Gluten Free Breadcrumbs (soy, Raising Agents (sodium Carbonates, 575, 450)), Seasoning (soy, Mineral Salt (451), Antioxidant (316)), Yeast Extract , Lodised Salt, Onion Powder, Garlic Paste, Black Pepper, Parsley, Sage], Puff Pastry (44%) [water, Rice Flour, Maize Starch, Margarine (palm Fat **, Palm Oil **, Water, Salt, Emulsifiers (471, Lecithin (soy)), Preservative (potassium Sorbate), Acidity Regulator (330), Antioxidant (307b)), Thickeners (1442, 412, 464), Sunflower Oil, Soy Flour, Maltodextrin, Corn Starch, Lodised Salt, Baking Powder (raising Agents (sodium Carbonates, 450))], Glaze [milk, Mineral Salt (450), Natural Colour (carotene)]. Contains Egg, Milk, Soy. May Be Present Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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