Is Coles I'm Free From Gluten, wheat & Nuts Shortbread Creams Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Shortbread biscuits sandwich a smooth cream, offering a crisp, crumbly bite and a soft, melt-in-the-mouth center. Flavor is mildly sweet with a buttery note; texture draws comments for being delicate and slightly dry. Commonly enjoyed with tea, as a snack, or packed in lunchboxes; reviewers mention consistent taste and availability.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

soy flour
sweetened condensed milk
natural flavours
vegetable fibre
maize starch

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-free Flour [maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch], Cream (20%) [icing Sugar, Vegetable Fat [palm Oil ** Emulsifiers (435, 471, Soy Lecithin), Antioxidant (307b From Soy)], Caster Sugar, Butter (14%) Cream), Sweetened Condensed Milk, Vegetable Fibre, Baking Powder [raising Agents (450, Sodium Bicarbonate ], Emulsifier (soy Lecithin), Egg Powder, Natural Flavours, Lodised Salt. Contains Soy, Egg, And Milk.

Check Coles I'm Free From Gluten, wheat & Nuts Shortbread Creams against your own diets in the app.

Take it with you

Scan to open Coles I'm Free From Gluten, wheat & Nuts Shortbread Creams in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Coles I'm Free From Gluten, wheat & Nuts Shortbread Creams in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.