Is Coles Irresistible Vanilla Ice Cream 4 Pack | 400mL Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk chocolate coating
407
skimmed milk concentrate
milk
milk solids
cream
milk fat
cream and
lecithin
natural flavouring
471
+2 more

milk chocolate coating

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Ice Cream [Dairy Ingredients (Cream and/or Milk Fat {Cream (Milk), Milk Fat}, Milk Solids, Skimmed Milk Concentrate), Water, Sugar Syrup, Glucose Syrup (Wheat), Stabiliser Blend (Emulsifier (471, Palm Oil**), Vegetable Gums (410, 412, 407)), Natural Flavouring, Caramelised Sugar, Carotene], Milk Chocolate Coating (31%) [Sugar, Milk Solids, Cocoa Butter^, Cocoa Mass^, Emulsifier (Lecithin (Soy), 476), Natural Flavouring].

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.