Is Coles Italia Pesto Al Basilico Vegetarian?
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Ingredients
Sunflower Oil, Basil (31%), Cashew Nuts, Grana Padano Cheese Pdo (milk, Salt, Rennet, Enzyme Lysozyme (from Egg), Water,salt Pecorino Romano Cheese Pdo [sheep's Milk, Salt, Rennet] Sugar, Potato Starch, Milk Protein, Extra Virgin Olive Oil, Food Acid (lacticacid), Garde Powder, Natural Basil Flavouring, Thickener (xanthan Gum). Contains: Egg, Milk And Tree Nuts (cashew) May Contain Other Tree Nuts And Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.