Is Coles Joyful Low Sugar Double Choc Mocha Protein Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
milk
coffee
milk solids

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts (43%), Soluble Corn Fibre, Dark Choc Compound (9%) [Sweetener (968, 960), Palm Oil**, Bulking Agent (1200), Inulin, Cocoa Powder, Emulsifier (322 from Soy), Natural Flavour, Milk Solids, Salt], Soy Protein Crisps (8%) [Soy Protein Isolate, Tapioca Starch, Salt], Glucose Syrup, Sunflower Seeds, Coconut, Inulin, Sunflower Oil, Soy Protein Isolate (2.5%), Humectant (422), Coffee* (1.0%), Cocoa Powder, Natural Flavour, Salt, Sweetener (960). ALLERGY ADVICE: Contains milk, peanut, soy. May contain tree nuts, sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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