Is Coles Joyful Low Sugar Double Choc Mocha Protein Bars Low FODMAP?

Ingredients

Peanuts (43%), Soluble Corn Fibre, Dark Choc Compound (9%) [Sweetener (968, 960), Palm Oil**, Bulking Agent (1200), Inulin, Cocoa Powder, Emulsifier (322 from Soy), Natural Flavour, Milk Solids, Salt], Soy Protein Crisps (8%) [Soy Protein Isolate, Tapioca Starch, Salt], Glucose Syrup, Sunflower Seeds, Coconut, Inulin, Sunflower Oil, Soy Protein Isolate (2.5%), Humectant (422), Coffee* (1.0%), Cocoa Powder, Natural Flavour, Salt, Sweetener (960). ALLERGY ADVICE: Contains milk, peanut, soy. May contain tree nuts, sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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