Is Coles Kitchen Beef Curry Puffs | 200g Vegetarian?

Ingredients

INGREDIENTS: Pastry (58%) [Wheat Flour (Thiamin, Folic Acid), Water, Vegetable Shortening (Coconut Oil), Tapioca Starch, Salt, Baking Powder (Raising Agents (500, 541, 341), Corn Starch)], Filling (39%) [Potato, No Added Hormone Australian Beef (23%), Onion, Water, White Wine (Grape, Sulphur Dioxide (Sulphites), Potassium Sorbate, Salt), Canola Oil, Curry Powder (2.5%) (Turmeric, Coriander, Salt, Black Pepper, Fenugreek, Chilli, Pimento, Spices, Rice Flour), Crushed Garlic (Garlic, Salt), Beef Stock Powder (Salt, Maize Maltodextrin, Cane Sugar Syrup, Yeast Extract, Natural Flavouring (Vegetable Flavouring), Dehydrated Onion, Dehydrated Garlic, Dehydrated Celery, Canola Oil, Sugar Syrup, Olive Oil), Garam Masala (0.5%) (Coriander, Cassia, Cardamom, Ajwain Seeds, Fennel Seed, Caraway, Star Anise, Mace, Nutmeg), Salt, Corn Starch, Curry Leaf], Canola Oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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