Is Coles Kitchen Classic Braised Beef and Mash Alpha-Gal Friendly?

Ingredients

Beef Braised Sauce (57%), Mashed Potato (43%), Cooked No Added Hormone Australian Beef (29%), Water, Onion, Carrot, Tomato Paste, Tomato (3.5%), Red Wine, Salted Butter (milk), Canola Oil, Corn Starch, Sugar, Natural Beef Flavour, Salt, Parsley, Worcestershire Sauce Powder, Mixed Herbs [basil, Marjoram, Rosemary, Thyme], Mashed Potato: Contains: Potato (85%), Cream (milk), Salted Butter (milk), Water, Salt, Corn Starch, Modified Starch (1442), White Pepper. Contains Milk. May Contain Cereals Containing Gluten, Soy, Egg, And Sesame.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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