Is Coles Kitchen Classics Asian Style Salad Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

415

Dietitian note

Xanthan gum (also called e415) is a thickening agent made by fermenting corn sugar and bacteria. Sometimes, animal dervied enzymes, especially egg, may be used in the processing stage.

Note by Rhyan Geiger, RDN

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Ingredients

Salad Mix (78%) [wombok, Cabbage, Carrot, Corn Kernels (corn, Water, Sugar, Salt), Mizuna], Soy And Sesame Dressing (13%) [sugar, Water, Vinegar, Soy Sauce (9%) (water, Soybean, Wheat, Salt), Treacle, Sesame Oil (6%), Salt, Caramelised Sugar, Sesame Seeds (1.0%), Stabiliser (415), Yeast Extract, Ginger], Crunchy Noodles (9%) [wheat Flour, Cotton Seed Oil, Salt, Raising Agent (500), Acidity Regulator (450), Natural Colour (160b), Water]. Contains: Wheat, Gluten, Sesame, Soy.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.