Is Coles Kitchen Green Goddess Creamy Herb Dressing Alpha-Gal Friendly?

Ingredients

Salad Mix (80%) [Iceberg Lettuce (34%), Cabbage (20%), Zucchini (14%0, Mizunz (10%), Broccoli (8%), Celery (8%), Shallots (5%)], Creamy Herb Dressing (16%) [Canola Oil, Water, Light Sour Cream (milk) (9%), Vinegar, Sugar, Free Range Whole Egg (3%), Fish Sauce (3%), Dijon Mustard, Parsley (2%), Salt, Chives (1.5%), Lem9on Juice from Concentrate, Cultured Sugar, Tarragon (0.2%), Spirulina Powder (0.2%), Stabiliser (415), Turmeric, Onion Powder], Almonds (4.5%). Contains almonds, fish, egg, and milk.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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