Is Coles Kitchen Honey Mustard Salad Kit Low FODMAP?

Ingredients

Iceberg Lettuce (55%), Honey Mustard Dressing (17%) [Canola Oil, Water, Dijon Mustard (19%), Honey (9%), Sugar, Apple Cider Vinegar, Vinegar, Lemon Juice Concentrate, Salt, Thickeners (1450, 415, 412), Pepper, Natural Colour (161b)], Cabbage (16%), Carrot (8%), Croutons (4%) [(Wheat), (Milk)]. Ingredients and percentages may vary due to processing and seasonal variability. ALLERGY ADVICE: Contains wheat, gluten, milk,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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