Is Coles Kitchen Indian Inspired Lamb Rogan Josh & Rice Gluten Free?

Ingredients

Lamb Rogan Josh (57%), Cooked Basmati Rice (35%). Lamb Rogan Josh Curry Contains: Cooked Marinated Lamb (40%) (australian Lamb (80%), Water, Tomato Paste, Thickener (starch), Modified Starch (1422, 1402), Red Masala Paste (22%) (water, Onion Flakes, Tomato Paste, Vegetable Oil, Spices, Crushed Garlic, Crushed Ginger, Salt, Acidity Regulator (330), Garam Masala, Natural Colour (paprika Oleoresins)), Water, Tomato (7%), Chopped Masala (5%) (onion (57%), Diced Tomato, Vegetable Oil, Crushed Tomato, Crushed Garlic, Crushed Ginger, Tomato Paste, Spices, Salt, Acidity Regulator (330)), Vegetable Oil, Cumin, Ground Coriander Seed, Turmeric, Cardamom, Red Chilli, Garam Masala, Salt. Cooked Basmati Rice Contains: Basmati Rice, Vegetable Oil, Salt. May be present Wheat, Gluten, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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