Is Coles Kitchen Lemon & Herb Corn Ribs | 500g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Why it's not gluten free

  • gluten
  • wheat
  • soy sauce powder
  • flavour enhancer
  • yeast extract

gluten

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

wheat
soy sauce powder
flavour enhancer

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

INGREDIENTS: Corn (94%), Sunflower Oil [Sunflower Oil, Vitamin A, Vitamin D, Antioxidant (319)], Seasoning (3.0%) [Dehydrated Garlic, Iodised Salt, Corn Starch, Soy Sauce Powder (Water, Soybean, Wheat, Maltodextrin (Wheat), Salt, Sugar), Black Pepper, Tapioca Starch, Sugar, Rosemary (5%), Thyme (5%), Hydrolysed Vegetable Protein (Defatted Soy Flour, Gluten (Wheat)), Flavour Enhancer (631, 627), Lemon Juice Powder (3.0%), Yeast Extract, Acidity Regulator (330), Anticaking Agent (551)].

Check Coles Kitchen Lemon & Herb Corn Ribs | 500g against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →
Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

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About this product

Snack · Frozen, Strip

Flavor
CitrusHerbaceous
Texture
Crispy
Commonly used for
SnackingSide Dish
Gluten Free? Coles Kitchen Lemon & Herb Corn Ribs | 500g | Spoonful