Is Coles Kitchen Potato, Egg & Bacon Salad Vegetarian?

Ingredients

Carisma Potato (54.5%), Mustard Mayonnaise (21.5%) [canola Oil, Water, Pasteurised Cage-free Whole Egg, White Vinegar, Sugar, Salt, Yeast Extract, Garlic Powder, Dijon Mustard (0.5%) (mustard Seeds (0.09%))], Buttermilk Powder (milk), Vegetable Gums (412, 415), Acidity Regulator (330), Citrus Fibre, Onion Powder, Spice Extract, Spices], Cage-free Australian Egg (11%), Bacon (6%) [sow-stall Free Australian Pork (85%), Water, Cure (salt, Sugar, Mineral Salts (451, 450), Antioxidant (316), Preservative (250)), Smoke Flavouring], Seeded Mustard (3.5%) [water, Mustard Seeds (28%), Salt, Sugar, Acidity Regulator (260), Turmeric, Herbs, Garlic Extract, Spice Extract], Spring Onion (1.5%), Onion (0.8%), Chives (0.6%), Preservative (202) Contains Egg and Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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