Is Coles Kitchen Real Food, Fast Salad Bowl Caesar Vegetarian?

No. This product is not vegetarian as it lists 6 ingredients that derive from meat or fish and 6 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

bacon
sow stall free pork
anchovy extract
fish sauce
chicken breast
rspca approved chicken
enzyme
vitamin b1
dextrose
enzymes
+2 more

bacon

Dietitian note

Bacon is a salted pork product that comes from the belly of a pig.

Note by Rhyan Geiger, RDN

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Ingredients

Cos Lettuce (36%), Rspca Approved Chicken (22%) [chicken Breast (92%), Acidity Regulator (325), Potato Starch, Salt, Mineral Salts (450, 508), Vegetable Gums (407a, 415), Natural Flavour, Vegetable Powder, Preservative (234), Spice Extract, Water], Caesar Dressing (19%) [water, Canola Oil, Sugar, Vinegar, Free Range Egg, Salt, Lemon Juice Concentrate, Dijon Mustard (mustard Seeds, Acidity Regulator (260)), Fish Sauce (anchovy Extract), Garlic Puree, Parmesan Cheese (milk), Stabiliser (415), Pepper], Parmesan Cheese (8%) [milk, Salt, Starter Culture, Enzymes (non-animal Rennet)], Bacon (8%) [sow Stall Free Pork (90%), Salt, Dextrose, Acidity Regulators (450, 451, 331), Maltodextrin, Pea Fibre, Tapioca Starch, Antioxidant (316), Preservative (250), Coconut Oil, Herb Extract], Croutons (5.5%) [wheat Flour (vitamin B1, Thiamin, Folic Acid), Canola Oil, Salt, Yeast, Wheat Gluten, Water, Cheese Powder (milk, Acidity Regulator (330)), Whey Powder (milk), Garlic Powder, Herbs, Bread Improver (acidity Regulator (300)), Enzyme, Paprika, Yeast Extract, Anti-caking Agent (551), Natural Flavour (milk)]. Contains Milk, Egg, Wheat Gluten.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 12 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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