Is Coles Kitchen Salad Bowl Superfood With Spiced Yoghurt Dressing Low FODMAP?

Ingredients

Salad Mix (54%) [red Cabbage, Carrot, Broccoli, Beetroot, Kale, Spinach], Edamame Beans (16%) (soy), Spiced Yoghurt Dressing (13.5%) [water, Canola Oil, Yoghurt (15%) (milk, Skim Milk Solids, Cultures), Sugar, Egg, Lemon Juice, Vinegar, Salt, Mustard, Onion Powder, Milk Powder, Herbs And Spices (0.9%), Citrus Fibre, Garlic, Ginger Pur�e, Vegetable Gums (415, 412), Natural Flavouring], Dried Cranberries (8%) [cranberry, Sugar, Sunflower Oil], Pumpkin Seeds (4%), Sunflower Seeds (4%, Suitable For Vegetarians. Contains: Soy, Egg And Milk. May Be Present: Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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