Is Coles Lamb Meatball Kebabs With Capsicum Dairy Free?
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Ingredients
Australian Lamb (76%), Water, Capsicum (7%), Crumb [raising Agents (sodium Bicarbonate, 575), Soy], Rice Flour, Salt, Parsley, Dehydrated Vegetables (garlic, Onion, Red Capsicum), Maize Flour, Potato Fibre, Herbs And Spices, Sugar, Mineral Salt (451), Hydrolysed Vegetable Protein, Acidity Regulator (citric Acid), Preservative (sodium Metabisulphite) (sulphites), Yeast Extract, Natural Flavour, Lemon Oil, Antioxidant (ascorbic Acid), Natural Colour (paprika Oleoresins), Rice Bran, Garlic Extract. Product Contains 93% Meatballs. Contains Soy and Sulphites. It may also contain Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.