Is Coles Lamb Meatball Kebabs With Capsicum Vegan?
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Ingredients
Australian Lamb (76%), Water, Capsicum (7%), Crumb [raising Agents (sodium Bicarbonate, 575), Soy], Rice Flour, Salt, Parsley, Dehydrated Vegetables (garlic, Onion, Red Capsicum), Maize Flour, Potato Fibre, Herbs And Spices, Sugar, Mineral Salt (451), Hydrolysed Vegetable Protein, Acidity Regulator (citric Acid), Preservative (sodium Metabisulphite) (sulphites), Yeast Extract, Natural Flavour, Lemon Oil, Antioxidant (ascorbic Acid), Natural Colour (paprika Oleoresins), Rice Bran, Garlic Extract. Product Contains 93% Meatballs. Contains Soy and Sulphites. It may also contain Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.