Is Coles Lamb Meatball Kebabs With Capsicum Vegetarian?
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Ingredients
Australian Lamb (76%), Water, Capsicum (7%), Crumb [raising Agents (sodium Bicarbonate, 575), Soy], Rice Flour, Salt, Parsley, Dehydrated Vegetables (garlic, Onion, Red Capsicum), Maize Flour, Potato Fibre, Herbs And Spices, Sugar, Mineral Salt (451), Hydrolysed Vegetable Protein, Acidity Regulator (citric Acid), Preservative (sodium Metabisulphite) (sulphites), Yeast Extract, Natural Flavour, Lemon Oil, Antioxidant (ascorbic Acid), Natural Colour (paprika Oleoresins), Rice Bran, Garlic Extract. Product Contains 93% Meatballs. Contains Soy and Sulphites. It may also contain Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.