Is Coles Lamb Meatball Kebabs With Capsicum Low FODMAP?
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Ingredients
Australian Lamb (76%), Water, Capsicum (7%), Crumb [raising Agents (sodium Bicarbonate, 575), Soy], Rice Flour, Salt, Parsley, Dehydrated Vegetables (garlic, Onion, Red Capsicum), Maize Flour, Potato Fibre, Herbs And Spices, Sugar, Mineral Salt (451), Hydrolysed Vegetable Protein, Acidity Regulator (citric Acid), Preservative (sodium Metabisulphite) (sulphites), Yeast Extract, Natural Flavour, Lemon Oil, Antioxidant (ascorbic Acid), Natural Colour (paprika Oleoresins), Rice Bran, Garlic Extract. Product Contains 93% Meatballs. Contains Soy and Sulphites. It may also contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.