Is Coles Light Tasty Cheese & Crackers Gluten Free?

Ingredients

Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Calcium, Cheese (67%) [milk, Salt, Starter Culture, Enzyme (vegetarian Rennet)], Crackers (33%) [wheat Flour, Vegetable Fats And Oils (contains Palm Oil **, Antioxidant (307b)), Salt, Raising Agent (500)]. ** Contributes To The Production Of Sustainable Palm Oil. Contains: Cereals Containing Gluten (wheat) And Milk. May Be Present: Soy, Egg, Tree Nuts, Sesame And Peanuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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About this product

Snack · Cracker, Piece