Is Coles Made Easy Bacon Wrapped Chicken Parcels With Pumpkin, Spinach & Petta Stuffing Low FODMAP?

Ingredients

RSPCA Approved Australian Chicken Maryland (75%), Bacon (13% [Sow Stall Free Australian Pork Belly Water, Salt, Mineral Salts (450, 451), Sugar, Antioxidant (316), Dextrose, Preservative (250), Natural Smoke Flavour), Pumpkin Fetta and Spinach Stuffing (11%) (Cheese (Cream Cheese (Milk, Cream, Salt, Stabilisers (410, 412), Fetta Cheese (7%) (Milk, Rennet, Starter Culture, Salt, Mineral Salt (509)), Parmesan cheese (Milk, Salt, Starter Culture, Cellulose, Rennet)), Vegetables (Pumpkin (24%), Spinach (2%)), Onion, Garlic, Cooked Rice, Butter (Cream, Water, Salt), Sugar, Rice Flour, Salt, Spices (Pepper, Nutmeg), Basil Extract), Seasoning (Vegetable Powders (Garlic, Tomato, Onion, Red Capsicum), Herbs (Basil, Oregano, Parsley, Marjoram), Black Pepper, Canola Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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