Is Coles Made Easy Slow Cooked Lamb Shanks Low FODMAP?

Ingredients

Australian Lamb Shank (77%), Red Wine Sauce (23%) [water, Red Wine (red Wine, Preservative (sulphur Dioxide)), Balsamic Vinegar (red Wine Vinegar, Concentrated Grape Juice, Caramelized Sugar), Tomato, Tomato Paste, Olive Oil, Corn Starch, Onion Powder, Garlic Powder, Sugar, Salt, Dehydrated Carrot, Natural Flavoring, Yeast Extract, Natural Color (caramel 1), Oregano, Acidity Regulator (330)]. Contains Sulphites. May Contain Egg And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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