Is Coles Made Easy Slow Cooked Sweet & Sour Pork Vegetarian?

Ingredients

Sow Stall Free Australian Pork (50%), Water, Vinegar, Brown Sugar, Capsicum (2.5%), Starch, Pineapple Pieces (2%), Tomato Paste [contains Acidity Regulator (citric Acid)], Canola Oil, Salt, Vegetable Stock Seasoning [contains Natural Flavour], Garlic Purée, Ginger Purée [contains Acidity Regulator (acetic Acid)], Vegetable Gum (xanthan Gum)], Natural Colour (paprika Oleoresins), Preservative (nisin)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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