Is Coles Margherita Pizza Vegetarian?
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Ingredients
Stone Baked Pizza Base (81.5%) [Australian Wheat Flour (Thiamin, Folic Acid), Tomato Sauce (18%) (Tomato, Tomato Juice, Water, Sugar, Salt, Dried Oregano, Acidity Regulator (330)), Water, Canola Oil, Salt, Sugar, Yeast], Vegetarian Mozzarella Cheese (13%) [Cheese (Pasteurised Milk, Salt, Starter Culture (Milk), Vegetarian Rennet), Anticaking Agent (460, Tapioca Starch), Preservative (Sorbic Acid)], Vegetarian Cheddar Cheese (4.5%) [Milk, Preservative (Sorbic Acid)], Dried Oregano. ALLERGY ADVICE Contains wheat, gluten, milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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