Is Coles Mayonnaise 97% Fat Free Vegan?


Ingredients
Water, White Vinegar, Sugar, Maize Starch (1442), Canola Oil [contains Antioxidant (304)], Salt, Egg, Reconstituted Lemon Juice, Vegetable Gum (415), Preservative (202), Vegetable Powder, Food Acid (330), Spice Extracts, Herb Extract, Natural Colour (carotenes). Contains Egg.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


