Is Coles Mexican Seasoning Mix Vegetarian?
Description
Bright, savory and mildly spicy flavor with a fine, powdery texture that blends easily into dishes. Commonly used to season tacos, fajitas, grilled meats, soups, rice and roasted vegetables. Reviewers note convenient packaging, consistent seasoning and versatile use; some report it is either milder or saltier than expected by consumers.
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Description
Bright, savory and mildly spicy flavor with a fine, powdery texture that blends easily into dishes. Commonly used to season tacos, fajitas, grilled meats, soups, rice and roasted vegetables. Reviewers note convenient packaging, consistent seasoning and versatile use; some report it is either milder or saltier than expected by consumers.
Ingredients
spices (cumin (13%), paprika, chilli (3%)), maize flour, sugar, salt, dextrose, tomato powder (4%), herbs (4%), garlic (3%), onion (3%), acidity regulator (330), anti-caking agent (551), colour (160c).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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