This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles Mini Marshmallows Pink & White | 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet, airy, pillowy texture with a mild, sugary flavor; commonly added to hot chocolate, used in s'mores, folded into baking, or scattered over desserts. Reviewers note consistent mini sizing, soft meltability, and suitability for children's treats, while occasional reports mention minor clumping or firmness in some packages after extended storage.

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Ingredients

INGREDIENTS: Glucose Syrup, Sugar, Water, Inverted Sugar Syrup, Pork Gelatine, Maize Starch, Natural Flavour, Natural Colour (Beet Red).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
Sweet
Texture
SoftFluffy
Commonly used for
BakingSnackingTopping
Low FODMAP? Coles Mini Marshmallows Pink & White | 100g | Spoonful